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1. Daily exercise: Daily exercise is benifitial for every age. Start your exercise with morning walk for few minutes and after morning walk you can do some muscle exercises or Yoga, this will help in blood circulation and digestive system in your body. you can do these exercises any time but early morning will be better for health 2.Drink water: Drink at least 1-2 glass of water daily just after wake up in the morning. You can also have a little warn water with lemon. This will help to glow your face.  Drinking more water will help your skin look more attractive.  3. Food Time :  Always try to take food which have more protein and less amount of fat.Have your meal in a regular interval of time this will help you to look attractive and beautiful 4.Power nap :   On an average every person should sleep at least 7-8 hours in a day. This will help to reduce the stress, and tiredness and obviously this will keep you smart and fresh. =>If y

Success and motivation is something that no one can give it to anyone.It a self created that comes from within yourself. success and motivation both are directly proportional to each other. here I am pointing 10 simple rules to get succes in your life. 1. Write down your Goals Make a list of your long term and short term goals that you wanted to achieve within a specific period of time. See that your goals should be SMART. S  Specific M Measurable A  Achievable R  Realistic T  Time Framed 2. Make a Vision notice Board Take pictures of whatever you want and write them on a board. Keep your vision board at a place where you can see it often.You can also use your personal diary. 3. Start using Affirmations Affirmations are positive messages that we speak or think about. They have a lot of power as they directly impact our sub-conscious mind and bring creative patterns of change in our behavior. 4. Visualize your Success Set aside 5-10 minutes everyday when